Fit Calisthenics – Routine of the Day
This Monday we’re going to hit arms really hard. Finish the first part of the workout and right after get into the burnout series. On Mondays we train no matter what so let’s get this work done!
10 chin ups
10 headbangers
x4
* 2 reps off every exercise, every set
100 banded curls
100 push ups
10 bench dips
