Fit Calisthenics – Routine of the Day
After today’s workout your chest is going to be on fire. Pure calisthenics upper body training to start the week off on a high note.! It’s Monday baby, it’s Monday!
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10 dips
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10 straight bar dips
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10 push ups
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10 diamond push ups
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10 bench dips
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10 skull crushers
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100 shorties
