Fit Calisthenics РRoutine of the Day 

After today’s workout your chest is going to be on fire. Pure calisthenics upper body training to start the week off on a high note.! It’s Monday baby, it’s Monday!
  • 10 dips

  • 10 straight bar dips

  • 10 push ups

  • 10 diamond push ups

  • 10 bench dips

  • 10 skull crushers

  • 100 shorties


Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!

Author Carlito

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