MONDAY – Grave Digger

Fit Calisthenics – Routine of the Day 

After today’s workout your chest is going to be on fire. Pure calisthenics upper body training to start the week off on a high note.! It’s Monday baby, it’s Monday!

• 10 dips

• 10 straight bar dips

• 10 push ups

• 10 diamond push ups

• 10 bench dips

• 10 skull crushers

• 100 shorties

x3

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!