MONDAY – Bodyweight Tabata

Fit Calisthenics – Routine of the Day 

4 round tabata

(1 round = 20 seconds ON / 10 seconds OFF)

• set 1 – push ups

• set 2 – surrender squats

• set 3 – bicycle crunches

• set 4 – bench dips

• set 5 – curtsy lunges

• set 6 – half burpees

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