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Fit Calisthenics РRoutine of the Day 

  • 20 russian twists

  • 10 forearm push ups

  • 20 plank twists

  • 10 hollowbody rocks

  • 20 crunches

  • 10 “u” push ups

  • L-Sit Maxout


Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform!
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Author Carlito

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