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Fit Calisthenics – Routine of the Day

45 seconds ON – 15 seconds OFF

  • Bicycle crunches

  • Single leg v-ups

  • Wide push ups

  • Switch lunges

  • Half burpees

  • Superman extensions


Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform!
Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!

Author Carlito

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