MONDAY – Foundations Plus

Fit Calisthenics – Routine of the Day 

• 15 scapula raises

• 10 banded pull ups

• 5 wide pulls

X2

• 15 scapula push ups

• 10 incline push ups

• 5 diamond push ups

X3

• Max leg raises

X4

Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform!

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