MONDAY – Prisoner Of War

Fit Calisthenics – Routine of the Day 

• 10 knee tucks

• 20 switch lunges

• 15 ab smashers

• 50 jumping jacks

• 10 clap push ups

• 20 jump squats

• 15 leg raises

X3

Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform!

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!