MONDAY – Quick Hitter

Fit Calisthenics – Routine of the Day 

Today we get into some reps& sets with increasing numbers. Don’t let it intimidate you. It’s Monday and we’re ready to hit the ground running!

• 2 push ups

• 4 burpees

• 6 jump squats

• 8 bench dips

• 10 sit ups

x5

* Up by 2 reps every exercise, every set

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!