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Fit Calisthenics – Routine of the Day 

  • 5 handstand push ups

  • 10 muscle ups

  • 15 diamond push ups

  • 20 pull ups

  • 25 straight bar dips

  • Max handstand hold

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Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform!
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Carlito

Author Carlito

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