#TrainHRDR – Monday RoutineHome HIIT Workout45 seconds of work & 15 seconds of rest each exerciseInchworm jump squatsMountain climbersSquat jacksAb smashersPlank push upsSwitch lungesSide half burpeesx3Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 weeks of free access to any class on the platform!Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!