MONDAY WORKOUT ROUTINE – Home HIIT

#TrainHRDR – Monday Routine

Home HIIT Workout

45 seconds of work & 15 seconds of rest each exercise

• Inchworm jump squats

• Mountain climbers

• Squat jacks

• Ab smashers

• Plank push ups

• Switch lunges

• Side half burpees

x3

Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 weeks of free access to any class on the platform!

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!