MONDAY – Human Down

Fit Calisthenics – Routine of the Day 

Today’s workout is going to be one to remember! This is a little variation of a routine called Man Down that is inspired by the calisthenics scene in New York! Give it a shot.!

• 5 burpees

• 20 push ups

• 50 shorties

• 15 push ups

• 50 shorties

• 10 push ups

• 50 shorties

• 5 diamond push ups

• 5 burpees

3 minute rest and then repeat it going up!

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!