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Fit Calisthenics РRoutine of the Day 

Today’s workout is going to be one to remember! This is a little variation of a routine called Man Down that is inspired by the calisthenics scene in New York! Give it a shot.!
  • 5 burpees

  • 20 push ups

  • 50 shorties

  • 15 push ups

  • 50 shorties

  • 10 push ups

  • 50 shorties

  • 5 diamond push ups

  • 5 burpees

3 minute rest and then repeat it going up!

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!

Author Carlito

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