Leg Burner

Fit Calisthenics – Routine of the Day 

Today’s routine will focus on lower body. It’s not an easy routine and if you can do it with a partner even better. Make sure to warm up and stretch before you get going 💪🏽

It consists of 2 parts:

Part 1

• 10 walking lunges 
• 10 jump squats
• 10 walking lunges
• 8 jump squats
• 10 walking lunges
• 6 jump squats
• 10 walking lunges
• 4 jump squats
• 10 walking lunges
• 2 jump squats

Part 2

• 10 single leg deadlifts (each leg)
• 20 narrow squats
• 30 calf raises
• 40 jumping jacks
• 50 sec wall sit

X4

*For beginners, cut everything in half
*For advanced and savage, add extra weight and double up on the jump squats for “Part 1”