#TrainHRDR – Monday Routine 10 pike push ups Maxout narrow grip chin ups 20 hand release push ups Maxout alternating hanging side knee raises 20 russian twists (each side) x4 Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 months of free access to any class on the platform! Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!