MONDAY WORKOUT ROUTINE – Midsection Shredder

#TrainHRDR – Monday Routine

Midsection Shredder

• 10 each side Wall plank switches

• 30 seconds Heel taps

• 10 each side Side plank hip dips

• 30 seconds Ab crunches

• 10 each side Single leg elbow plank

• 30 seconds Bicycle crunches

x3

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