MONDAY – Plank It Out

Fit Calisthenics – Routine of the Day 

Monday is here!! Today we will be planking a lot. This is one of the best ways to develop a strong and functional core.

• 30 sec plank

• 30 mountain climbers

• 30 sec plank

• 30 crunches

• 30 sec plank

• 30 heel touches

• 30 sec plank

• 30 scissor kicks

Repeat 3-4 times & take away 5 reps/secs on every round

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!