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Fit Calisthenics РRoutine of the Day 

Monday is here!! Today we will be planking a lot. This is one of the best ways to develop a strong and functional core.
  • 30 sec plank

  • 30 mountain climbers

  • 30 sec plank

  • 30 crunches

  • 30 sec plank

  • 30 heel touches

  • 30 sec plank

  • 30 scissor kicks

Repeat 3-4 times & take away 5 reps/secs on every round

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!

Author Carlito

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