MONDAY – Push & Pull

Fit Calisthenics – Routine of the Day 

Reps and sets baby! This Monday is all about that. Working on foundation movements and lots of volume. Just the way I like it.! What are you waiting for?! It’s Monday. GO CRUSH IT!

• 12 pull ups

• 12 push ups

• 12 chin ups

• 12 dips

• 12 australian pull ups

• 12 diamond push ups

• 12 australian chin ups

• 12 straight bar dips

• Max deadhang hold

X4

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!