Fit Calisthenics – Routine of the Day
Pyramid training is one of my favourite because it makes you work super hard but at the same time gives you the illusion of a reward. Monday’s are like that a bit. Illusive. You think the start of the week might be a shitty time but little did you know that as soon as you kill that workout you feel unstoppable!
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10 bench dips
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80 push ups
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60 jump squats
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40 half burpees
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20 pull ups
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40 chin ups
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60 side lunges
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80 knee raises
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100 jumping jacks
