Fit Calisthenics – Routine of the Day
Pyramid training is one of my favourite because it makes you work super hard but at the same time gives you the illusion of a reward. Monday’s are like that a bit. Illusive. You think the start of the week might be a shitty time but little did you know that as soon as you kill that workout you feel unstoppable!
10 bench dips
80 push ups
60 jump squats
40 half burpees
20 pull ups
40 chin ups
60 side lunges
80 knee raises
100 jumping jacks
