Fit Calisthenics – Routine of the Day
Today’s session isn’t an easy one and will test you but you stick with your promise to train every Monday and get it done no matter what. It’s time to work!
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10 plank push ups
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20 shoulder taps
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30 mountain climbers
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40 cursty lunges
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50 squats
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40 glute bridges
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30 spider crunches
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20 half burpees
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10 forearm push ups
