Fit Calisthenics – Routine of the Day
Merry early Christmas!! Time to get this work done. It’s leg day today and it’s about to burn. Whether you’re on holidays or not, remember that on Mondays we train no matter what.
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10 second squat hold
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10 jump squats
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8 second squat hold
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8 jump squats
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6 second squat hold
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6 jump squats
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4 second squat hold
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4 jump squats
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2 second squat hold
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2 jump squats
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100 squats
