Fit Calisthenics – Routine of the Day
Timed based High-Intensity routine to get you sweating in no time.
- 30 sec plank jacks
- 30 sec high knees
- 30 toe taps
- 30 foot fire
x3
2 minutes of work doing as many rounds as you can of the 3 exercises in each round. Finish each round with an extra 30 second plank and 10 push-ups and then take a 45 second break. Repeat each round 3 times.
Round 1
- 10 bench dips
- 20 mountain climbers
- 10 jump squats
Round 2
- 6 clap push ups
- 6 side lunges (each side)
- 6 burpees
Round 3
- 10 shoulder taps
- 10 sit-ups
- 10 switch lunges
