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Fit Calisthenics РRoutine of the Day 

These advanced calisthenics routines are getting super popular so to all my calisthenics junkies, here’s a killer one! Mondays like these are worth waiting for.
  • 5 muscle ups

  • 5 handstand push ups (wall assisted)

  • 10 headbangers

  • 10 skull crushers

  • 15 pull ups

  • 15 straight bar dips

  • 20 knee raises

  • 20 decline push ups


Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!

Author Carlito

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