Fit Calisthenics – Routine of the Day
These advanced calisthenics routines are getting super popular so to all my calisthenics junkies, here’s a killer one! Mondays like these are worth waiting for.
5 muscle ups
5 handstand push ups (wall assisted)
10 headbangers
10 skull crushers
15 pull ups
15 straight bar dips
20 knee raises
20 decline push ups
