Fit Calisthenics – Routine of the Day
These advanced calisthenics routines are getting super popular so to all my calisthenics junkies, here’s a killer one! Mondays like these are worth waiting for.
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5 muscle ups
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5 handstand push ups (wall assisted)
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10 headbangers
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10 skull crushers
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15 pull ups
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15 straight bar dips
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20 knee raises
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20 decline push ups
