#TrainHRDR – Monday RoutineStronger L-SitMaxout P-Bar L-Sit hold6-8 P-Bar dips to l-sit8-10 P-Bar kick outs10-12 P-Bar shrugsx4Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 weeks of free access to any class on the platform!Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!