Fit Calisthenics – Routine of the Day
This is a warm-up I like to use for a lot of my sessions. It helps me get into the push and pull mode without exhausting all of my energy. Put’s me in the right mindset to destroy more reps. Use it as a warm-up or a finisher or simply as a super quick
- 2 pull-ups
- 2 push-ups
- 4 pull-ups
- 4 push-ups
- 6 pull-ups
- 6 push-ups
- 8 pull-ups
- 8 push-ups
- 10 pull-ups
- 10 push-ups
- 10 pull-ups
- 10 push-ups
- 8 pull-ups
- 8 push-ups
- 6 pull-ups
- 6 push-ups
- 4 pull-ups
- 4 push-ups
- 2 pull-ups
- 2 push-ups
Do it in under 10 minutes!
