Fit Calisthenics – Routine of the Day
Here’s an intermediate calisthenics routine to improve endurance and gain strength in specialized exercises that will transfer to harder variations of it.
Only take a 90 sec rest between sets
- Push ups, 3 sets, max reps
- Chin ups, 3 sets, max reps
- Jump Squats, 3 sets, max reps
- Dips, 3 sets, max reps
x2
*For beginners, simply do 1 maxout set and jump straight to the next exercise. Do the 4 exercise maxouts a total of 3 times.
*For advanced and savage, add some weight, increase the amount of sets for each exercise, or both *wink wink*.
