MONDAY WORKOUT ROUTINE – Total Tabata

#TrainHRDR – Monday Routine

Bodyweight Tabata

Each Exercise – 20 sec ON / 10 sec OFF x4
60 sec BREAK in between exercises

• Burpee knee tucks

• Hollowbody side rocks

• In & out push ups

• Jump squats

• Single leg v-snaps

• Spider crunches

Check out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 weeks of free access to any class on the platform!

Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!