#TrainHRDR – Monday RoutineBodyweight TabataEach Exercise – 20 sec ON / 10 sec OFF x4 60 sec BREAK in between exercisesBurpee knee tucksHollowbody side rocksIn & out push upsJump squatsSingle leg v-snapsSpider crunchesCheck out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 weeks of free access to any class on the platform!Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!Related
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