#TrainHRDR – Monday RoutineFull Body Calisthenics Workout10 Narrow grip chin ups20 Burpees10 Weighted knee raises20 Lunges (each side)10 Wide pull ups90sec Single arm plank (alternating arms before breaking)x4Beginners – cut reps in halfAdvanced – add a weight vestCheck out my BEGINNER CALISTHENICS & BODYWEIGHT TRAINING CLASS on Skillshare for FREE plus enjoy 2 weeks of free access to any class on the platform!Don’t forget to share this routine and get your friends to be part of the #NeverSkipMonday movement. Post it on your Instagram story and tag @carlito to be featured!