MONDAY WORKOUT ROUTINE – Training HRDR

#TrainHRDR – Monday Routine

Full Body Calisthenics Workout

• 10 Narrow grip chin ups

• 20 Burpees

• 10 Weighted knee raises

• 20 Lunges (each side)

• 10 Wide pull ups

• 90sec Single arm plank (alternating arms before breaking)

x4

Beginners – cut reps in half

Advanced – add a weight vest

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