The purpose behind HRDR is to give people more information about calisthenics and bodyweight training. Knowledge is powerful and often times the solution for many people struggling to get fit, to learn a cool move or to simply elevate their performance.
This is the gap I aim to close with HRDR. Giving people the tools to explore calisthenics in a safe and informed way along with some savage motivation is what will heighten your progress and experience.
We will focus on basics and from there establish a connection but it is very important to realize the power of a strong foundation. Stay in touch by subscribing to the blog or the routines of the day! If you need anything, I’m just a message away!
I used to make the huge mistake of thinking that just because I’m training like a beast I can eat whatever I want and man, I was wrong. Reality is…
Like any other style of fitness, calisthenics requires a lot of energy. Energy that comes from the things we put into our bodies. The food we eat and the water…
Well it’s finally here! What’s up guys! Last week something super exciting happened. After working for a few months on this project I finally launched my Introduction to Calisthenics and…
Why Never Skip Monday? If you know me, you know that I live by a rule that I created to help me stay accountable in my training, establish some structure…
Beginners Luck Being a beginner at anything can suck. I was once a beginner at calisthenics and every training session was rough. This was a crucial time for me to…
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