The purpose behind HRDR is to give people more information about calisthenics and bodyweight training. Knowledge is powerful and often times the solution for many people struggling to get fit, to learn a cool move or to simply elevate their performance.
This is the gap I aim to close with HRDR. Giving people the tools to explore calisthenics in a safe and informed way along with some savage motivation is what will heighten your progress and experience.
We will focus on basics and from there establish a connection but it is very important to realize the power of a strong foundation. Stay in touch by subscribing to the blog or the routines of the day! If you need anything, I’m just a message away!
Continual Growth in Fitness and in Life Time moves forward whether you want it or not. Take advantage of every single second to make your life move forward with time…
Fitness as an Outlet for Growth & Change What do you feel when you workout? For many, it is an outlet; an avenue to let go frustration, anger, resentment and…
All about progressions As a calisthenics athlete I get asked a lot if I can do a human flag. Usually this is followed by things like “man I wanna…
I used to make the huge mistake of thinking that just because I’m training like a beast I can eat whatever I want and man, I was wrong. Reality is…
Like any other style of fitness, calisthenics requires a lot of energy. Energy that comes from the things we put into our bodies. The food we eat and the water…
