The purpose behind HRDR is to give people more information about calisthenics and bodyweight training. Knowledge is powerful and often times the solution for many people struggling to get fit, to learn a cool move or to simply elevate their performance.
This is the gap I aim to close with HRDR. Giving people the tools to explore calisthenics in a safe and informed way along with some savage motivation is what will heighten your progress and experience.
We will focus on basics and from there establish a connection but it is very important to realize the power of a strong foundation. Stay in touch by subscribing to the blog or the routines of the day! If you need anything, I’m just a message away!
Calis-What? When people first meet me and I talk about what I do, most say something like… “You do calis-what? What is that?” So… I thought I’d give you my…
We all make mistakes, learn from them! Sometimes the best way to learn is by looking back, laughing a little and making adjustments ahead so we don’t fall into the…
What’s going on guys! My name is Carlos Salas and I’ve been doing calisthenics for over 7 years. Throughout my journey, I’ve learned, grown and evolved so much that I…
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