Introducing HRDR Bites: Results Focused Recipes

April 15, 2021

By Reinhard Senger

The Christmas Gift of Health & Strength

December 24, 2020

By Carlito

Why Are Mondays So Important to Me

November 5, 2020

By Carlito

Getting Started With Calisthenics

October 22, 2020

By Carlito

Evolve Through Your Fitness Journey

October 8, 2020

By Carlito

No Pain, No Gain

September 24, 2020

By Carlito

The Big Picture

September 10, 2020

By Carlito

Take Every Opportunity In Life To Grow

August 27, 2020

By Carlito

The Feeling of Working Out

August 20, 2020

By Carlito

Progressing to a Human Flag and Other Calisthenics Moves

August 13, 2020

By Carlito

Don’t Sabotage Your Own Progress

November 21, 2019

By Carlito

How Important is Hydration When Training Calisthenics?

November 7, 2019

By Carlito

My Skillshare Course for Beginner Calisthenics is Live!

October 24, 2019

By Carlito

Rule #1: Never Skip Monday!

October 10, 2019

By Carlito

How Do I Start Training Calisthenics?

September 26, 2019

By Carlito

So… What’s Calisthenics?

September 12, 2019

By Carlito

A Big Mistake I Used To Make In My Training

August 29, 2019

By Carlito

Welcome to FitCalisthenics!

August 11, 2019

By Carlito

MONDAY WORKOUT ROUTINE – Complex Challenge

August 16, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Bodyweight Murph

August 9, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Explosive Push Power

August 2, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Tricep Abomination

July 26, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Back & Biceps

July 19, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Bodyweight Lower Body

July 12, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Muscle Up Conditioning Training

July 5, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Upper Body Calisthenics for Beginners

June 28, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Unique Bar Exercises

June 21, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Planche Training

June 14, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Bodyweight Leg Burn

June 7, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Suns Out, Guns Out

May 31, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Handstand Drills

May 24, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Explosive Pull Ups

May 17, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Arms & Core

May 10, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Total Body Burn

May 3, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Mid Bar Calisthenics

April 26, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Bar Work

April 19, 2021

By Carlito

MONDAY WORKOUT ROUTINE – All Around Core

April 12, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Total Lower Body

April 5, 2021

By Carlito

MONDAY WORKOUT ROUTINE – 5 MD

March 29, 2021

By Carlito

MONDAY WORKOUT ROUTINE – AMRAP of Pain

March 22, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Arms & Abs

March 15, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Core Calisthenics

March 8, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Route to Planche

March 1, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Front Lever Drills

February 22, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Family Day HIIT

February 15, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Stronger L-Sit

February 8, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Midsection Shredder

February 1, 2021

By Carlito

MONDAY WORKOUT ROUTINE – Pull Up Gains

January 25, 2021

By Carlito